1. Break it down to small bite size task: Cleaning can be daunting and overwhelming task, this is why it is very important to break down the household chores in to smaller and more manageable tasks. By Focusing on one area or room at a time to clean will motivate you to keep moving forward.
2. Set your intentions: By having clear goals and objectives can help a lot for you to stay motivated and accountable. Think of a specific cleaning goals and set deadlines for yourself. ie, aiming to clean one room by the end of the day or spend a set amount of time cleaning each day. 
3. Establish a Cleaning routine: Create a regular cleaning routine that you can keep on a regular basis, consistency is really important here to avoid piling up chores. Ensure that you set a specific days or times on a regular basis and dedicated to clean a specific areas in the house.
4. Setting a timer on each task: If you find your self struggling on focusing to clean, then it may be helpful to set a timer for a designated period, such as 20 or 30 minutes. Dedicate a time to do cleaning for that duration without distractions. By setting a time limit will add a sense of urgency and will be able to help you make progress without feeling overwhelmed.
5. Declutter and get organised: By decluttering and organizing your home will make cleaning more manageable and less overwhelming. By creating a systems to keep your things organized your space is becoming easier and more efficient to clean.
6. Find a way to get yourself motivated: Cleaning can be overwhelming and daunting task to do so, it can can be really helpful if you discover what motivates you to move and clean. It could be listening to upbeat music or an interesting podcast while cleaning, rewarding yourself with a small treat after completing a task, or inviting a friend or family member to clean together. By find a strategies that make cleaning a more enjoyable experience for you is the key.
7. Self-discipline is a must; By recognizing what make you procrastinate and by actively improving your self-discipline is the key to have a successful objectives. It is also important to Set priorities, develop a sense of responsibility, and make a conscious effort to resist the urge to procrastinate. Remind yourself of the benefits of a clean and organized environment.
8. Seek support: If you find it challenging to overcome procrastination on your own, consider seeking support from friends, family members, or even professional cleaners. They can provide encouragement, accountability, or assistance in tackling larger cleaning tasks.

Bear in mind that we all are different and overcoming procrastination can be differ. So. Do what you think its best for you. Anyhow. Asking for a help and support is not a bad thing. Remember when thing get too much and overwhelming you can always contact Well Cleaned Cleaning Services who does support families around Surrey area. Woking, Knaphill, Bisley, Guilford. Ascot. Chertsey, Addlestone. At Well Cleaned Cleaning Services, services are customizable, which allows clients decide how they want the cleaning journey would and follow the cleaning plan accordingly.